Like us, you have realized that it is becoming urgent to be able to protect yourself. The events and violent videos we are exposed to prove how dangerous the world we live in can be.

Do you lack confidence and self-assurance? Do you want to learn how to react to an attack or even just how to throw a punch?

If you are motivated and ready to prepare yourself physically and mentally, then our book is for you. “Defense Protocol” was written for determined people who want to take back control of their lives. You will find a training or combat program that you can adapt to your situation and your cardio fitness level. You don't need any equipment to follow our program, just your motivation and your desire to no longer be walked all over.

Our program includes:

If you choose to train with our program, you will have access to:

• A complete combat training program to do at home
• A file on street fighting and our tips for being the last one standing
• Our tips for managing fear and stress during an attack
• Lessons on the targets of the body and how to hit them effectively.
  

Precisely written, you will find the rest times, number of sets, and rest times for each session. This book was written to teach you how to gain the upper hand if you are attacked.

Program format: digital.