Name: GOAL 10 KM: 16 weeks of running training
Brand: Phil Team UK
SKU: RUN10
Price: 19.00 GBP
Availability: InStock

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GOAL 10 KM: 16 weeks of running training

£19.00 GBP £26.00 GBP

Do you feel like you're never making progress? Are running sessions a real ordeal for you? Are you preparing for army tests?

If you find yourself in any of these situations, then our e-book is for you. “16 Weeks to Progress” was written for people who are ready to follow a training program and want to achieve their goals.

You'll find specific training variations that will help you improve your pace per kilometer and cover more distance in less than 3 hours per week.

The purpose of our guide is to help you progress through a comprehensive physical training program.

OUR PROGRAM INCLUDES:

A comprehensive 16-week training program
A variety of sessions (intervals, long runs, tempo runs, strides, hill sprints, etc.).
A program that can be adapted to your schedule
Clear and precise explanations to help you understand the training process
Specific sessions essential for preparing for tests and events such as the 4 km during tests.
Precisely written, you will find the rest times, number of sets, and rest times for each session.

ARE YOU READY?

Put on your running shoes now and get ready to do a series of specific jogging sessions developed by a team of professionals.

Program format: digital.

💥 Our training programs meet the requirements of security forces professions.

💥 Through our programs, you have access to the experience of three former military personnel from three different units.

💥 Whether you are an enthusiast, soldier, gendarme, police officer, or first responder, our mission is to equip and prepare each and every one of you.

💥 Not satisfied with your order? Having a problem with delivery? Our team is available 24/7!

Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

OUR LEGACY

In 2019, PHIL TEAM joined forces with wounded soldiers to raise awareness about blood transfusions and highlight the resilience of the French armed forces. The team covered more than 300 km in Death Valley (USA).

In partnership with the association “Ultra-parcours Opérationnels Blessés” and the Armed Forces Health Service, this adventure raised funds for the Armed Forces Blood Transfusion Center. Building on this success, other international challenges are already in the works.