Do you feel like you're never making progress? Are running sessions a real ordeal for you? Are you preparing for army tests?

If you find yourself in any of these situations, then our e-book is for you. “16 Weeks to Progress” was written for people who are ready to follow a training program and want to achieve their goals. 

You'll find specific training variations that will help you improve your pace per kilometer and cover more distance in less than 3 hours per week.  

The purpose of our guide is to help you progress through a comprehensive physical training program.  

OUR PROGRAM INCLUDES: 
A comprehensive 16-week training program
A variety of sessions (intervals, long runs, tempo runs, strides, hill sprints, etc.).
A program that can be adapted to your schedule
Clear and precise explanations to help you understand the training process
Specific sessions essential for preparing for tests and events such as the 4 km during tests.
Precisely written, you will find the rest times, number of sets, and rest times for each session. 

ARE YOU READY? 
Put on your running shoes now and get ready to do a series of specific jogging sessions developed by a team of professionals.