Hybrid Athlete is designed to help you build an ultra-high-performance physique in all aspects: strength, endurance, and mental resilience with minimal or no equipment.

Eliminate all your worst excuses and follow the same program we use to stay fit at home, in hotels, and whenever we can't access a gym.

We've included the bodyweight training methods we recommend for increasing muscle mass, strength, endurance, mobility, and overall mental toughness.

We all know that access to a gym isn't always possible in the military, sometimes for weeks at a time. Deciding what to do during those weeks is what makes the difference.

Designed for intermediate to advanced fitness levels, we're confident this 8-week training program will be the most effective, yet also the most brutal, workout experience of your life yet.

What's included:

• 5 bodyweight training sessions per week (30-45 minutes)
• Longer sessions to burn more calories, improve your endurance and recovery capacity. (20-40 mins)
• A variety of workouts, conditioning options and progressions to keep your workouts from becoming repetitive.
• Immediate access to the program

If you want:

• Increase your muscle mass and strength
• Build a more mobile, more flexible body and stay injury-free
• Developing resilience and mental strength
• Get rid of all your excuses for not being able to train

All this without needing any equipment, so this program is for you.

This program focuses on bodyweight training using a high-frequency, high-volume routine that covers exercises common to the military and takes them to the next level.

The workout is designed so you can increase your strength, power, and endurance in a single session.

We've used a high-frequency approach, hitting the entire body in each session, because you recover much faster from a Swedish gym workout, and we want to get the most out of the 8 weeks of training. During the first few weeks, you may experience some soreness and feel like you're overtraining, but don't give up, and you'll quickly get conditioned.

Your 8 weeks are divided into 2 phases so your training progresses as you do.