Women's Training Program
Do you need to establish a healthy lifestyle routine? Are you unsure how to train, build muscle, tone your figure, and improve your fitness?

If you are sufficiently motivated and ready to follow all of our instructions to the letter, then our digital book is for you. “Operationnal Woman” was written for determined women who want to be better people.

Our comprehensive program was developed in partnership with female fitness athletes and active female military personnel.

Our program includes:
If you choose to train with our program, you will have access to:

A complete diet module. 
A 12-week gym program
A 1-month program that requires no equipment
Between 3 and 4 sessions per week, all of which are flexible and unique to avoid repetition
Precisely written, you will find the rest times, number of sets, and rest times for each session. This book was written to help you progress with and without equipment.