Do more push-ups

Are push-ups one of those exercises you dread? Do you want to take it to the next level and increase your push-up count? Are you preparing for tests? 

If you find yourself in any of these situations, then our e-book is for you. The “Push-Up Module” was written for motivated people who want to push their limits.

You'll find a wide range of exercises to do if you can't yet do your first push-up. For those at an advanced level, you can follow our advanced program spread over a month.

The purpose of our book is to help you vary your workouts so you can improve at a specific exercise. 

Our program includes:

If you choose to train with our program, you will have access to: 

• A 4-week program for beginners
• A 4-week program for intermediate level
• A 4-week advanced program
• 3 varied and unique sessions per week to keep you motivated

Equipment required: None.

Precisely written, you will find the rest times, number of sets, and rest times for each session. None of our sessions require any equipment, allowing each of you to become better.

Our workouts will help you gain upper body strength through educational exercises and precise movements.

Our guarantee: by the end of the program, you will be able to do 10 more push-ups.  

Program format: digital.